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Seated Fitness & Fun is a safe and gentle form of exercise using the chair to support us in our movement. Based on yoga, it helps to improve balance, strength, co-ordination and flexibility. The breath is used to help calm the mind. Public class held Tuesday 10am to 11am in Churchdown, suitable for senior citizens […]
At Ellie Stafford Yoga we focus on what you can do in yoga, not what you can’t do. I care about you as an individual and want you to enjoy you yoga practice, feeling like you are achieving something in class, whoever you are. ‘ I am an advanced yoga teacher and teach yoga to all ages and ability. Public and private classes available.
- 07801 653862
- Ellie Stafford
4 Compton Close