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Cirencester Dance Club – Virtual Dance Experience
› Read moreAt Cirencester Dance Club, ‘where magical moments are made’, we pride ourselves on our warm and friendly atmosphere in our dance classes whether this is InStudio or Online. We are an inspirational, nurturing and motivated dance family and our classes are designed to encourage and reward. We are open to anyone who has an interest […]
Re-Mind Your Confidence
› Read moreA FREE* 5 week Zoom course for anyone who is suffering from poor mental health. This course will look at various mindfulness techniques to support you to build your confidence. – What is Confidence? – All About me – Strengths and Weaknesses – Calming the mind of stress – Goal Setting Wednesday 7th April – […]
Mental Health Coffee Morning
› Read moreEvery Friday from 10.00am to 11.00am Are you caring for someone with poor mental health? Meet other likeminded Carers for a cuppa and a chat. To book your place for this online session please email bookings@peopleplus.co.uk or call 0300 111 9000 and a link will be sent to you. If you require any of the […]
Yoga Nidra (guided meditation)
› Read moreEvery Thursday from 7.00pm to 8.00pm Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional and mental health. Yoga Nidra is typically practiced lying down […]
Dementia Coffee Morning
› Read moreEvery Tuesday from 10.00am to 11.00am Come and Join our coffee morning for people who care for someone with dementia. Caring for someone can leave you feeling isolated. Spending time talking to others in similar situations can help. Please email bookings@peopleplus.co.uk or call 0300 111 9000 to register your interest and a link will be […]
Shibashi Qigong
› Read moreEvery Monday from 10.30am to 11.30am Shibashi simply means 18 form, which means there are 18 movements to the initial set, one that can be taught over a short period of time and there is certainly weight to this practice with over 8 million people said to be participating in it. Many of the movements […]
An Introduction to Mindfulness with World Jungle Online
› Read moreJoin us on Zoom for our Mindfulness sessions each week from 9.15am – 10.00am on Wednesdays, using a range of techniques including meditation and breathwork to help us connect with ourselves, develop ease and calm and be in the present moment. Beginners always welcome. Join anytime. https://www.worldjungle.org.uk/online-classes?cid=7996eb9f-de83-4b39-91f2-ef43f07f8973 PASSCODE 2345678 All participants will join a waiting […]
Family friendly Pilates
› Read more9.15-10am, every Tuesday, Pilates to develop your technique, strength, flexibility and harmony. https://www.worldjungle.org.uk/online-classes?cid=7996eb9f-de83-4b39-91f2-ef43f07f8973 PASSCODE 2345678 All participants will join a waiting room before the class starts and will be muted on joining. You will have the option to start your video or keep it off – we would love to see you but no worries […]
Chair based Yoga and Relaxation with World Jungle
› Read moreTo help you improve your flexibility, mobility, energy levels and relaxation, come and join us for this relaxing chair based class. Every Monday from 10.15-11.00 https://www.worldjungle.org.uk/online-classes?cid=7996eb9f-de83-4b39-91f2-ef43f07f8973 PASSCODE 2345678 All participants will join a waiting room before the class starts and will be muted on joining. You will have the option to start your video or […]
Join a group of older guys (and Gals) to improve wellbeing
› Read moreMen in Sheds Cheltenham & Gloucester is an organisation established in 2014 to help maintain and improve the wellbeing of its’ members. We meet at the workshops on a regular basis in both Cheltenham & Gloucester where we undertake projects on behalf of needy causes in the local communities. The picture shows a new shed […]
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Wellbeing
A selection of activities, groups and sessions to support your health and wellbeing.
