Re-Mind Your Confidence

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A FREE* 5 week Zoom course for anyone who is suffering from poor mental health. This course will look at various mindfulness techniques to support you to build your confidence.

– What is Confidence?

– All About me – Strengths and Weaknesses

– Calming the mind of stress

– Goal Setting

Wednesday 7th April – 5th May

11:30am – 1:00pm

Online Via Zoom (Telephone enrolment required)

*free subject to eligibility

For further information or to book on contact / 07825424319