Re-Mind Your Confidence
Gloucestershire
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A FREE* 5 week Zoom course for anyone who is suffering from poor mental health. This course will look at various mindfulness techniques to support you to build your confidence.
– What is Confidence?
– All About me – Strengths and Weaknesses
– Calming the mind of stress
– Goal Setting
Wednesday 7th April – 5th May
11:30am – 1:00pm
Online Via Zoom (Telephone enrolment required)
*free subject to eligibility
For further information or to book on contact
nusrath.khan@gloucestershire.gov.uk / 07825424319
