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Wellbeing

A selection of activities, groups and sessions to support your health and wellbeing.

Browse all Wellbeing below
  • Gloucester / Literature and Writing - Performing Arts - Wellbeing

    Script writing course with tutor Gemma Bolwell

    Script Writing with tutor Gemma Bolwell Jan 5, 12, 19, 26 Feb 2, 9, 16, Online course This course is all about bringing characters and situations to life! Learn how to lay out a script, including all the different elements like stage directions, prologues, dialogue, pacing and structuring a scene. Try out techniques used by […]

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    Art Shape 1 year ago
  • Gloucestershire / Sports and Leisure - Wellbeing

    Online Gentle Exercise to Improve Health and Wellbeing – Every Friday 11.00 to 12.00noon

    Join us online for a session of gentle exercise that can help improve physical and mental wellbeing. If you are registered with us as a carer you can join by emailing bookings@peopleplus.co.uk or calling 0300 111 9000. To register as a carer, visit https://gloucestershirecarershub.co.uk/self-referral/ or call 0300 111 9000

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  • Gloucestershire / Wellbeing

    Online Mindfulness – Every Monday 1.00pm to 2.30pm

    Join Lynsey from Gloucestershire Mindfulness to develop mindfulness skills to use everyday. Lynsey will visit various topics over the course of these sessions and help you to explore the art of Mindfulness. If you are registered with us to join, please email bookings@peopleplus.co.uk or call 0300 111 9000. To register with us as a carer […]

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  • Gloucestershire / Sports and Leisure - Wellbeing

    Online Distance Reiki with Jo – Every Wednesday from 2.00pm to 3.00pm

    Anyone can benefit from distance Reiki healing. If you’re experiencing health issues, Reiki is a wonderful complementary therapy that can help you to deal with stress or physical pain. Reiki gently balances and calms the emotions, restores self-worth, and gives back a sense of purpose. Reiki has been found to be especially beneficial for stress, […]

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  • Gloucestershire / Sports and Leisure - Wellbeing

    Online Zumba with Wanda – Every Thursday from 10.00am to 10.45am

    This session is pre-booking only, Burn calories while having fun dancing. If you are a registered carer you cab book by emailing bookings@peopleplus.co.uk or calling 0300 111 9000. To register as a carer visit https://gloucestershirecarershub.co.uk/self-referral/ or call 0300 111 9000

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  • Coleford / Social Interest Groups - Sports and Leisure - Wellbeing

    Inclusive cycling session- Pedal A Bike Away

    We at Goals Beyond Grass are running an inclusive cycling session at Pedal A Bike Away! Our cycling sessions are so inclusive anyone can get involved;  We have a variety of bikes for all abilities for people to turn up and enjoy the thrill of being on a bike. Great activity for everyone to get […]

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  • Gloucestershire / Sports and Leisure - Wellbeing

    Online Shibashi Qigong – Every Monday 10.30 to 11.30

    Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. These are gentle exercise movements and are accessible to everyone. If you are a registered carer you can book either by emailing bookings@peopleplus.co.uk or […]

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  • Gloucester / Social Interest Groups - Sports and Leisure - Wellbeing

    GBG Inclusive Cycling- Belmont School

    We at Goals Beyond Grass are running an inclusive cycling session at Belmont School! Our cycling sessions are so inclusive anyone can get involved;  We have a variety of bikes for all abilities for people to turn up and enjoy the thrill of being on a bike. Great activity for families to get involved in! […]

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  • Gloucester / Social Interest Groups - Sports and Leisure - Wellbeing

    GBG Inclusive Bike Sessions- Blackbridge

    We at Goals Beyond Grass are running an inclusive cycling session at Blackbridge athletics track in Podsmead, Gloucester! Our cycling sessions are so inclusive anyone can get involved;  We have a variety of bikes for all abilities for people to turn up and enjoy the thrill of being on a bike. The sessions run on […]

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  • Gloucester / Social Interest Groups - Wellbeing

    Treasure Seekers Disco

    Our disco for adults with learning disabilities (16+) takes place every Monday and Thursday evenings from 7-8.30pm.  Come along and have a fun-filled evening of dancing, friendship and themed discos every month. Entry is £2.50 per person (carers go free) and there is a tuckshop available during the evening. The discos are held at Kingfisher […]

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  • Gloucestershire / Arts and Crafts - Wellbeing

    Recharge your Creativity

    Recharge your Creativity – with tutor Jo Teague Nov 7, 14, 21, 28, Dec 5, 12 Monday 10am – 11am on zoom Need a creative spark? This class is creative keep fit! Each week you will join in with a creative activity, designed to get you started, exploring all sorts of ideas. Using basic materials, […]

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    Art Shape 1 year ago
  • Gloucestershire / Literature and Writing - Wellbeing

    Writing for Children – Online course with tutor Gemma Bolwell

    Writing for Children Online course with tutor Gemma Bolwell Nov 3, 10, 17, 24, Dec 1, 8 What books did you love when you were young and why did they appeal to you? Maybe you enjoyed certain types of storylines or identified with certain characters? Perhaps the places in the story came alive in your […]

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    Art Shape 1 year ago