Fit for Life Gloucester
This organisation currently has no events running.
Fit for Life run Community based exercise classes for older people in Churchdown, Hucclecote, Brockworth, Longlevens and Barnwood.
Established over 28 years ago we teach standing and seated sessions for all abilities.
Our classes are specially developed for older men and women. Exercises are designed to keep your heart, lungs, bones and muscles strong. We also focus on maintaining strong legs and balance exercises to reduce the risk of falls. We include exercises that assist in everyday life and help maintain your independence for as long as possible. Our classes are excellent for your mental health and overall wellbeing.
All our instructors are qualified and insured. We are a Dementia friendly organisation. Why not come along get fit and meet new friends. It’s never too late to start, only £4 per person.
All classes operate Covid safe practices. Our community venues have cafes so you can stay after the class and get to know our other participants over a hot drink
Contact us to find the right class for you.
07503876430
https://www.facebook.com/fitforlifegloucester
www.fallproof.me
Contact info
- 07503876430
- jondfrench@hotmail.com
- Jonathan French
34 Oxstalls lane Longlevens
Gloucester
GL29HT
Inclusion statement
Mission Statement
Fit for Life
Safe and effective exercise classes for older people, staying strong and active, improving functional fitness, better quality of life, helping people to age successfully, maintaining independence, preventing falls and encouraging social interaction.
Key values and principles
Person centered – challenging all levels, working with disabilities and age related conditions, adapting exercises to be safe and effective.
Demonstrate and show empathy and understanding with everyone, ensuring we are Dementia friendly.
Respect and positively support, individuality, confidentiality, empowerment, privacy, diversity and personal choice.
Work with partners to help support the community, educate and promote healthy lifestyles for older people.
Offer support to older people with chronic conditions including Parkinson, MS, Long Covid and COPD.