Work out with weights at home
Gloucestershire

Have you thought about how to get a strength workout from home but you don’t have any weights?  Think again…. most household items can be used as weights…… some have handles for those that can’t grip tins/ bottles etc.

So join Active and Inclusive Swindon on Thursday morning around 10.30ish for a live workout where Sam will be using an item from this picture to show you how to get a good basic workout. 

It can be done stood up or sat down!  Ooh wonder what item Sam will be using? Guesses below….. (she’s going to need 2 of them !)

https://www.facebook.com/activeandinclusiveswindon/