Collect of articles, updates and resources shared by the You're Welcome team.
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional and mental health. Yoga Nidra is typically practiced lying down on your back. But you can […]
› Read moreAre you caring for someone with poor mental health? Meet other likeminded Carers for a cuppa and a chat. To book your place for this online session please email carers@peopleplus.co.uk or call 0300 111 9000 and a link will be sent to you. If you require any of the accessibility features stated above please discuss […]
› Read moreVirtual Yoga taught via zoom for you to complete at home. A gentle class mixing chair based and standing yoga to improve flexibility, strength and concentration, ending with a lovely relaxing meditation to calm the mind. To book your place please email carers@peopleplus.co.uk or call 0300 111 9000 if you require any of the accessibility […]
› Read moreAnyone can benefit from distance Reiki healing. If you’re experiencing health issues, Reiki is a wonderful complementary therapy that can help you to deal with stress or physical pain. And, if you’re the picture of perfect health, Reiki can help to ensure that your energy fields are functioning at their highest levels. Reiki is completely […]
› Read moreExplore dances from all over Brazil in an easy to follow, low impact seated dance class. Suitable for anyone who enjoys moving to music and would like to access some structured gentle chair based exercise. What you need to take part – Use a comfortable but sturdy chair with enough space around you to move […]
› Read moreExplore dances from all over Brazil in an easy to follow, low impact seated dance class. Suitable for anyone who enjoys moving to music and would like to access some structured gentle chair based exercise. What you need to take part – Use a comfortable but sturdy chair with enough space around you to move […]
› Read moreJoin us for a cuppa on zoom with other parent carers. To book your place for this online session please email carers@peopleplus.co.uk or call 0300 111 9000 If you require any of the accessibility features stated above please discuss these when you book and we will do what we can to make sure they are in place […]
› Read moreCome and Join our coffee morning for people who care for someone with dementia. Caring for someone can leave you feeling isolated. Spending time talking to others in similar situations can help. Please email carers@peopleplus.co.uk or call 0300 111 9000 to register your interest and a link will be emailed to you.
› Read moreCome and Join our coffee morning for people who care for someone with dementia. Caring for someone can leave you feeling isolated. Spending time talking to others in similar situations can help. To book your place for this online session please email carers@peopleplus.co.uk or call 0300 111 9000 and a link will be sent to you. […]
› Read moreJoin us for a virtual cuppa with other carers who understand the ups and downs of caring. To book your place for this online session please email carers@peopleplus.co.uk or call 0300 111 9000 and a link will be sent to you. If you require any of the accessibility features stated above please discuss these when you […]
› Read moreShibashi simply means 18 form, which means there are 18 movements to the initial set, one that can be taught over a short period of time and there is certainly weight to this practice with over 8 million people said to be participating in it. Many of the movements are designed to start hitting the […]
› Read moreShibashi simply means 18 form, which means there are 18 movements to the initial set, one that can be taught over a short period of time and there is certainly weight to this practice with over 8 million people said to be participating in it. Many of the movements are designed to start hitting the […]
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