Collect of articles, updates and resources shared by the You're Welcome team.
This month, Lucy Hagger of Journey Well Yoga will be running free movement and mindfulness classes in the Chapter House of Gloucester Cathedral. These classes will use yoga and Pilates-based techniques, with exercises that are designed to strength, stretch and mobilise the body. This will be an opportunity to take a moment to pause, relax […]
› Read moreThis month, Lucy Hagger of Journey Well Yoga will be running free movement and mindfulness classes in the Chapter House of Gloucester Cathedral. These classes will use yoga and Pilates-based techniques, with exercises that are designed to strength, stretch and mobilise the body. This will be an opportunity to take a moment to pause, relax […]
› Read moreThe team on the bus would love to chat to you and find out about the things you do that help your mental health, whether that is mindfulness, or something else! There will lots of information about mental health and wellbeing available, and the NHS’ ‘Let’s Talk’ service will also be on hand for a […]
› Read moreAll are welcome to come and join in the summer family fun at the Cathedral this August! There will be a number of different craft activities to try, with all materials provided.The sessions will take place in the Chapter House from 12.30pm-3.30pm on Fridays between 5 August and 2 September. You can book a slot […]
› Read moreAll are welcome to come and join in the summer family fun at the Cathedral this August! There will be a number of different craft activities to try, with all materials provided. The sessions will take place in the Chapter House from 12.30pm-3.30pm on Fridays between 5 August and 2 September. You can book a […]
› Read moreAll are welcome to come and join in the summer family fun at the Cathedral this August! There will be a number of different craft activities to try, with all materials provided. The sessions will take place in the Chapter House from 12.30pm-3.30pm on Fridays between 5 August and 2 September. You can book a […]
› Read moreAll are welcome to come and join in the summer family fun at the Cathedral this August! There will be a number of different craft activities to try, with all materials provided. The sessions will take place in the Chapter House from 12.30pm-3.30pm on Fridays between 5 August and 2 September. You can book a […]
› Read moreFriday 29 July and Friday 12 August, 10am-4pm We’re pleased to be hosting the NHS Information Bus this summer on Friday 29 July and Friday 12 August. The team on the bus would love to chat to you and find out about the things you do that help your mental health, whether that is mindfulness, […]
› Read moreSound bathing is an ancient practice that involves participants being ‘bathed’ in sound waves, which aims to promote mental wellbeing by encouraging you to relax and release stress and anxiety. This summer, we’ll be running sound bathing sessions on certain dates throughout July and August in the magnificent surroundings of the Cathedral, either in the […]
› Read moreSound bathing is an ancient practice that involves participants being ‘bathed’ in sound waves, which aims to promote mental wellbeing by encouraging you to relax and release stress and anxiety. This summer, we’ll be running sound bathing sessions on certain dates throughout July and August in the magnificent surroundings of the Cathedral, either in the […]
› Read moreSound bathing is an ancient practice that involves participants being ‘bathed’ in sound waves, which aims to promote mental wellbeing by encouraging you to relax and release stress and anxiety. This summer, we’ll be running sound bathing sessions on certain dates throughout July and August in the magnificent surroundings of the Cathedral, either in the […]
› Read moreSound bathing is an ancient practice that involves participants being ‘bathed’ in sound waves, which aims to promote mental wellbeing by encouraging you to relax and release stress and anxiety. This summer, we’ll be running sound bathing sessions on certain dates throughout July and August in the magnificent surroundings of the Cathedral, either in the […]
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